Free Coaching Call

Free Coaching Call

Register today for our monthly free Community Q&A’s Coaching Call. “Are you too Smart for the relationship that you are in?”...
The Top Things To Not Discuss During Your First Date

The Top Things To Not Discuss During Your First Date

E-Harmony suggests that the top things you should not discuss on your first date are: Your finances How you feel about your ex Why your last relationship ended How crazy your family is How much you hate your job I’m not sure what this advice is based upon – I...
Coaching Preparation Form

Coaching Preparation Form

Preparing for the coaching session will allow you to optimize your results and our time together. Before the session, you may wish to answer the questions on my coaching prep form. Click on the “download” button below to open the document and print it out...
Book Review: The Essential Guide to Overcoming Obsessive Love

Book Review: The Essential Guide to Overcoming Obsessive Love

Reviewed by CAROLINE COMEAUX LEE   Have you ever found yourself calling your partner repeatedly even though they have asked you to stop?  Does your partner sulk, pout and pick a fight whenever you want to meet up with friends for a drink?  Perhaps the fights have...

Is Therapy a Wise Way to Spend Your Money?

When people have a need for therapy, they often gain so much financial benefit that therapy becomes a wise use of their time and money. Many research studies show that therapy can reduce future medical expenses. Because so many long-term health care expenses are a...
What is Coaching?

What is Coaching?

Coaching is the facilitation of growth and change. 1. Coaching helps you to clarify your direction. Direction and vision are better than goals in this case. A coach can help you create a vision/direction statement that describes what you would be like when you have...
Today’s Tip: Breathing – A Mental Energizer

Today’s Tip: Breathing – A Mental Energizer

If you need a pick-me-up or are feeling a bit anxious, try the following breathing exercise; it can help to bring energy and clarity to your mind. The first time, do it for just 15 seconds, increasing the duration by five seconds every time until you can complete one...

Could You be in an Obsessive Relationship?

Click on the Download button to save to your computer. Please Note: If your browser is set by default to open PDFs  online, the questionnaire will open within a new browser tab. Simply right-click anywhere on the document then select “save as” and select...
The Audrey Chapman Show

The Audrey Chapman Show

Dr. Monique Belton will be a guest on WHUR’s The Audrey Chapman Show on Saturday, July 21st. She will be discussing the theme: OBSESSIVE LOVE a topic based upon her  book, THE ESSENTIAL GUIDE TO OVERCOMING OBSESSIVE LOVE.  The interview will be for one hour (beginning...