Say “Yes” to What You Want

The human mind is a YES-based operating system. Focus on the positive As any golfer will tell you, if you focus on not hitting your ball into the water trap, your ball will inevitably plunk into the pond. To hit the hole, focus on the hole. While using pain to...
More Meals at Home

More Meals at Home

“If you needed a better reason to start cooking more meals at home, here’s one for you. Michael Pollan explains how cooking more can change your life.”...

Handling Stress in Healthy Ways

Stress management can seem to take a lot of imagination and patience when you’re trying to handle so many things in your life. Many people struggle with finding time for stress management on a regular basis, Although some people choose to embrace a pharmaceutical...

Learn the Hunger Scale to Know if You’re Hungry

Do you have trouble deciding if you’re really hungry or just trying to fill some other kind of need? Even though eating is a common part of life for all living things, the psychology behind it is notoriously complex. If you want to be more in control, it is a great...

Three Questions to Ask Yourself Before You Eat Something

Even though people have been eating since the beginning of time, it can sometimes be somewhat difficult to discover what the exact motivation for eating really is. You could be trying to find ways to fill the time, or feeling stressed about other matters completely....