Is Therapy a Wise Way to Spend Your Money?

When people have a need for therapy, they often gain so much financial benefit that therapy becomes a wise use of their time and money. Many research studies show that therapy can reduce future medical expenses. Because so many long-term health care expenses are a...
What is Coaching?

What is Coaching?

Coaching is the facilitation of growth and change. 1. Coaching helps you to clarify your direction. Direction and vision are better than goals in this case. A coach can help you create a vision/direction statement that describes what you would be like when you have...
Today’s Tip: Breathing – A Mental Energizer

Today’s Tip: Breathing – A Mental Energizer

If you need a pick-me-up or are feeling a bit anxious, try the following breathing exercise; it can help to bring energy and clarity to your mind. The first time, do it for just 15 seconds, increasing the duration by five seconds every time until you can complete one...
The Audrey Chapman Show

The Audrey Chapman Show

Dr. Monique Belton will be a guest on WHUR’s The Audrey Chapman Show on Saturday, July 21st. She will be discussing the theme: OBSESSIVE LOVE a topic based upon her  book, THE ESSENTIAL GUIDE TO OVERCOMING OBSESSIVE LOVE.  The interview will be for one hour (beginning...

Tel-classes and Workshops

Coming soon! Join Dr. Monique Belton in a free introductory tele-class and learn the 12 Dating Traps and how to avoid them. How to Avoid the 12 Dating Traps Want to date Smarter not Harder? Tired of Mini-Marriages that lead nowhere? Sick of relationships with...