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What Are Your Goals?
Directions:
List some of your health/physical, social, financial, family, career/business, recreational, and educational goals. In some categories you may have more than six goals; in others you may have fewer.
My health / physical goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My social goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My financial goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My family goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My job goals / my business goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My recreational goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

My educational goals include:

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

SMART Goals Are Typically:

S SPECIFIC

M MEASURABLE

A ACHIEVABLE

R RESULTS-FOCUSED

T TIME-FRAMED

Are you goals specific, measurable, achievable, results focused, and time framed?

If not go back and make them more specific and measurable with a timeline.

Working With Your Goals: 

What goals are the most important to you?

 Choose the two goals from each category that are the most important to you. Identify each goal as short-term (1-4 weeks), medium-term (2-12 months), or long-term ( 1 year or longer).

  1. _______________________________________________________________

  2. _______________________________________________________________

  3. _______________________________________________________________

  4. _______________________________________________________________

  5. _______________________________________________________________

  6. _______________________________________________________________

  7. _______________________________________________________________

  8. _______________________________________________________________

  9. _______________________________________________________________

  10. _______________________________________________________________

  11. _______________________________________________________________

  12. _______________________________________________________________

  13. _______________________________________________________________

  14. _______________________________________________________________

Prioritize Your Goals

List and prioritize seven of your most important goals. After each goal, identify what you could be doing now to work toward the goal, and what resources (if any) you need to achieve each goal.

Goal #1 __________________________________________________________

What I can be doing now to work toward this goal:

______________________________________________________________

______________________________________________________________

______________________________________________________________

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