Coaching Archives - Dr. Monique Belton

Say “Yes” to What You Want

The human mind is a YES-based operating system. Focus on the positive As any golfer will tell you, if you focus on not hitting your ball into the water trap, your ball will inevitably plunk into the pond. To hit the hole, focus on the hole. While using pain to...

Handling Stress in Healthy Ways

Stress management can seem to take a lot of imagination and patience when you’re trying to handle so many things in your life. Many people struggle with finding time for stress management on a regular basis, Although some people choose to embrace a pharmaceutical...

Loving yourself Today

Each time you find yourself in front of a mirror today, take a moment to witness yourself. As you look deeply into your own eyes, hold all aspects of yourself in loving awareness. Silently repeat these words three times, “I see you, I accept you, I love you,” Carry...