Effortless Networking

Date: To be announced Time: 8:00 – 9:00 PM ET Networking is the one most effective ways to explore career options, learn about new business opportunities, and refine your professional goals. Whether you are a physician in practice, in business, in management, or in...
Why Exercise?

Why Exercise?

Beyond the calories deficit, countless studies have shown that exercise is beneficial in mood regulation and stress relief. This Week’s Goals – Charting Activity and Moods Click on the “download” button below to open a handy activity and mood...
Skills For Success: What to Do About the Holiday Blues?

Skills For Success: What to Do About the Holiday Blues?

A Newsletter from Dr. Monique Belton December 2009 In this issue “What to Do About the Holiday Blues? What Causes the Holiday Blues? Strategies for Dealing with the Holiday Blues After the Holidays – Is It More than Just the Holiday Blues? Is It More Than...
Skills For Success : “Mastering Change”

Skills For Success : “Mastering Change”

“Mastering Change” March 3, 2010 A Newsletter from Dr. Monique Belton In this issue “Mastering Change” What is Happiness? What is Unhappiness? What Can You Do To Effect Change? How To Overcome Your Resistance To Change When To Seek Professional...