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November 5, 2021

How Are You Going To Measure Progress?

Measuring your progress for the goals you’ve set is the second part of the SMART Goals method. After all, you won’t know if you’re making progress or gaining on your goal without a way to measure it. 

When progress is measurable, you can track how far you’ve come, keep focused, and stay motivated by celebrating the small milestones you complete along the way. In order to facilitate assessing your progress, you’ll need a set of criteria for measuring your progress. 

Questions to help you measure your progress

Similar to the Specific step used in SMART Goals, you will need to answer a few questions regarding your goal as a criterion for measuring progress data:

  1. How many?
  2. How much?
  3. What is the indicator of progress?

How many or how much refers to progress as an indicator of what success for your specific goal looks like. The indicator of progress signifies the way in which you decide to track the progress you have made. This varies significantly depending on the goal. 

  • If it’s a business goal, maybe the indicator of progress is gross sales. 
  • If your goal is to get to a healthier it might how much weight you’ve lost.

Seeing progress is inspiring

Tracking how far you’ve come within the goal is important because it will keep you focused on your ultimate goal. Motivation will be gained being able to celebrate each milestone you’ve completed along the way. 

Using the same goal as above, “To lose 10 pounds by exercising more”. 

More specifically stated, “I will go to the gym to work out for 45 minutes every weekday morning before work, in order to lose 2 pounds per week.” 

Now, not only is the goal specific and clearly stated, we have added the quantity of measurement for the goal, 2 pounds per week. In this case, the indicator of measurement would be the scale. 

In the arena of business, an example of a goal might be, “I will build brand awareness through social media, to increase gross profits by 20% per month.” The quantity of measurement and the indicator of success is the profit increase in comparison to previous months.

Success is up to you

Putting the SMART Goals method to use has proven to produce a higher success rate for goal achievement. Want more money in your business? Track your money every day.  Measuring your goals is an important part of this process. When you track your progress, you will have the ability to stay more motivated towards your goal and keep a stronger focus.  

To help you set specific goals with a way to measure progress build right in, be sure to grab your copy of my Win the Home Stretch planner, a $29 dollar value, available FREE for a limited time.

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Dr. Monique Belton


Executive Coach and Clinical Psychologist, Monique Belton, Ph.D. helps empower people to create their dreams.

Dr. Monique Belton

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