Where should I send it?
First name and email, and Socrates is yours — free during the beta. Your link arrives by email too, so you can always find your way back here.
Already given me your email before? Put it in again — it will not create a duplicate, and it is how I know where to send the next version.
You’re in. Here’s Socrates.
Already use Claude projects? Copy, paste into your project’s Instructions, save. That’s the whole thing — you’re done in a minute.
New to this? The five steps below walk you through it.
One promise before you start. If it hasn’t worked after five minutes, stop. Really — put it down. It isn’t you, and it isn’t worth your evening. Just reply to the email you were sent; “I’m stuck” is a complete message. You will not be interrupting me. Helping you get set up is the beta.
Beyond the calories deficit, countless studies have shown that exercise is beneficial in mood regulation and stress relief.
This Week’s Goals – Charting Activity and Moods
Click on the “download” button below to open a handy activity and mood tracking sheet. You can then print it or RIGHT-click on the document, click “save as” and select where you want to save it to your computer.
