August 24, 2011

Why Exercise?

Beyond the calories deficit, countless studies have shown that exercise is beneficial in mood regulation and stress relief.

This Week’s Goals – Charting Activity and Moods

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Click on the “download” button below to open a handy activity and mood tracking sheet. You can then print it or RIGHT-click on the document, click “save as” and select where you want to save it to your computer.

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Dr. Monique Belton


Executive Coach and Clinical Psychologist, Monique Belton, Ph.D. helps empower people to create their dreams.

Dr. Monique Belton

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