Learn the Hunger Scale to Know if You’re Hungry

Do you have trouble deciding if you’re really hungry or just trying to fill some other kind of need? Even though eating is a common part of life for all living things, the psychology behind it is notoriously complex. If you want to be more in control, it is a great idea to gain some of the tools that you can use to get a handle on your eating habits. Continue reading to learn the hunger scale to know if you’re actually hungry. It’s Important to Eat Slow One of the important things about using a hunger scale is that … Read More Button

Three Questions to Ask Yourself Before You Eat Something

Even though people have been eating since the beginning of time, it can sometimes be somewhat difficult to discover what the exact motivation for eating really is. You could be trying to find ways to fill the time, or feeling stressed about other matters completely. Whatever the case may be, it’s very important to get to the root of what is causing you to eat, especially if you are wanting to make changes in your eating habits. If you are just beginning to make changes, asking yourself the following questions can help you decide whether or not to eat something.
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Why You Should Seek Therapy for Emotional Eating

Have you ever felt the urge to eat something just because it was there? Sometimes, we can end up putting ourselves at a disadvantage because of the choices we make from day to day. If you routinely engage in binge eating, the result could have serious health implications. Food is fun, but sometimes a craving for a certain item can signify a much greater issue that may have to be examined from a different angle. Let’s explore 4 reasons to seek therapy for emotional eating. Learn to Identify the Triggers. A major asset that comes with working with a mental … Read More Button

The Difference Between Hunger and Emotional Hunger

When you reach for something to eat… it’s important to know the real reason why you’re standing there in front of the refrigerator. People everywhere are struggling with weight and body image issues. Looking into how you feel about eating can tell you a lot about whether or not you should eat something, and it helps you to learn how to identify whether or not you’re eating for the right reasons. I will be sharing a few ways that will let you know the difference between hunger and emotional hunger. Emotional Hunger There are certain patterns and indications that you … Read More Button