February 23, 2021

Loving yourself Today

mirror girlEach time you find yourself in front of a mirror today, take a moment to witness yourself.
As you look deeply into your own eyes, hold all aspects of yourself in loving awareness.
Silently repeat these words three times, ā€œI see you, I accept you, I love you,ā€
Carry this practice through your day and witness your heart gently open to yourself and others.

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Dr. Monique Belton


Executive Coach and Clinical Psychologist, Monique Belton, Ph.D. helps empower people to create their dreams.

Dr. Monique Belton

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