February 23, 2021

Loving yourself Today

mirror girlEach time you find yourself in front of a mirror today, take a moment to witness yourself.
As you look deeply into your own eyes, hold all aspects of yourself in loving awareness.
Silently repeat these words three times, “I see you, I accept you, I love you,”
Carry this practice through your day and witness your heart gently open to yourself and others.

Related Posts

Confidence Hacks: Daily Habits that Can Help You Build the Strength to Speak Your Mind

Assert Yourself: 4 Ways to Handle a Boundary Bully

4 Ways to Set Healthy Boundaries with Family and Friends

4 Ways to Say No with Zero Guilt

Dr. Monique Belton

Executive Coach and Clinical Psychologist, Monique Belton, Ph.D. helps empower people to create their dreams.

Dr. Monique Belton

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}