Where should I send it?
First name and email, and Socrates is yours — free during the beta. Your link arrives by email too, so you can always find your way back here.
Already given me your email before? Put it in again — it will not create a duplicate, and it is how I know where to send the next version.
You’re in. Here’s Socrates.
Already use Claude projects? Copy, paste into your project’s Instructions, save. That’s the whole thing — you’re done in a minute.
New to this? The five steps below walk you through it.
One promise before you start. If it hasn’t worked after five minutes, stop. Really — put it down. It isn’t you, and it isn’t worth your evening. Just reply to the email you were sent; “I’m stuck” is a complete message. You will not be interrupting me. Helping you get set up is the beta.
Thank you.
Congratulations on grabbing some great tools to help you start or continue your keto journey. Click on each link below to view and then print or save as you prefer.
NOte: Please be patient. It may take several moments for these files to load in your browser.