Speaking up for yourself may be one of the most intimidating things for you to do, especially

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If you’ve been on this planet for any amount of time, you’ve probably attracted your fair share

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One of the best things you can do for your own sanity and mental health is to

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Have you ever been tempted to say yes to something simply because you didn’t want to seem

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People pleasing and being a pushover tends to be a very common problem, one that is wrought

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