Get Therapy for Yourself

Therapist are not immune from the problems they help their clients work through. When things are running smoothly in your personal life, you may have lots of energy to devote to your clients. But when your own problems develop—marital difficulties, troubles with your...

Say “Yes” to What You Want

The human mind is a YES-based operating system. Focus on the positive As any golfer will tell you, if you focus on not hitting your ball into the water trap, your ball will inevitably plunk into the pond. To hit the hole, focus on the hole. While using pain to...

Handling Stress in Healthy Ways

Stress management can seem to take a lot of imagination and patience when you’re trying to handle so many things in your life. Many people struggle with finding time for stress management on a regular basis, Although some people choose to embrace a pharmaceutical...

Why You Should Seek Therapy for Emotional Eating

Have you ever felt the urge to eat something just because it was there? Sometimes, we can end up putting ourselves at a disadvantage because of the choices we make from day to day. If you routinely engage in binge eating, the result could have serious health...

The Difference Between Hunger and Emotional Hunger

When you reach for something to eat… it’s important to know the real reason why you’re standing there in front of the refrigerator. People everywhere are struggling with weight and body image issues. Looking into how you feel about eating can tell you a lot...