What is Toxic Worrying?

What is Toxic Worrying?                                              Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, it can have a significant...

Get Therapy for Yourself

Therapist are not immune from the problems they help their clients work through. When things are running smoothly in your personal life, you may have lots of energy to devote to your clients. But when your own problems develop—marital difficulties, troubles with your...

Say “Yes” to What You Want

The human mind is a YES-based operating system. Focus on the positive As any golfer will tell you, if you focus on not hitting your ball into the water trap, your ball will inevitably plunk into the pond. To hit the hole, focus on the hole. While using pain to...
More Meals at Home

More Meals at Home

“If you needed a better reason to start cooking more meals at home, here’s one for you. Michael Pollan explains how cooking more can change your life.”...

Handling Stress in Healthy Ways

Stress management can seem to take a lot of imagination and patience when you’re trying to handle so many things in your life. Many people struggle with finding time for stress management on a regular basis, Although some people choose to embrace a pharmaceutical...