Effortless Networking

Date: To be announced Time: 8:00 – 9:00 PM ET Networking is the one most effective ways to explore career options, learn about new business opportunities, and refine your professional goals. Whether you are a physician in practice, in business, in management, or in transition, getting comfortable with networking is a must. The challenge for a lot people – not just physicians – is that they hate networking! Unless you know how to do it well, networking can be not only intimidating, but downright scary. No matter what your comfort zone is, though, don’t miss out on a prime opportunity … Read More Button

Why Exercise?

Beyond the calories deficit, countless studies have shown that exercise is beneficial in mood regulation and stress relief. This Week’s Goals – Charting Activity and Moods Click on the “download” button below to open a handy activity and mood tracking sheet. You can then print it or RIGHT-click on the document, click “save as” and select where you want to save it to your computer.   … Read More Button

Skills For Success : “Mastering Change”

“Mastering Change” March 3, 2010 A Newsletter from Dr. Monique Belton In this issue “Mastering Change” What is Happiness? What is Unhappiness? What Can You Do To Effect Change? How To Overcome Your Resistance To Change When To Seek Professional Help Greetings! I have created this monthly newsletter with you in mind. My mission is to inform and assist you through the various trials and tribulations we all face in our everyday lives. Every issue may not apply to you but maybe useful in the future or for someone else going through something at the present time. My desire is … Read More Button