Today’s Tip: Breathing – A Mental Energizer

If you need a pick-me-up or are feeling a bit anxious, try the following breathing exercise; it can help to bring energy and clarity to your mind. The first time, do it for just 15 seconds, increasing the duration by five seconds every time until you can complete one full minute. Always breathe normally between exercises. Sit upright with your back straight, eyes closed, and shoulders relaxed. Place the tip of your tongue against the bony ridge behind and above your upper teeth. Breathe rapidly through your nose, in and out, with your mouth slightly closed. Keep your inhale and … Read More Button

The Audrey Chapman Show

Dr. Monique Belton will be a guest on WHUR’s The Audrey Chapman Show on Saturday, July 21st. She will be discussing the theme: OBSESSIVE LOVE a topic based upon her  book, THE ESSENTIAL GUIDE TO OVERCOMING OBSESSIVE LOVE.  The interview will be for one hour (beginning at 9:00 a.m. ET), live, with callers, and will air on H.U.R. Voices/SiriusXM Channel 141.   Listerners outside the DC metro area can listen live on the web at   … Read More Button

Tel-classes and Workshops

Coming soon! Join Dr. Monique Belton in a free introductory tele-class and learn the 12 Dating Traps and how to avoid them. How to Avoid the 12 Dating Traps Want to date Smarter not Harder? Tired of Mini-Marriages that lead nowhere? Sick of relationships with Unsolvable Problems? You will call in to a long distance number and the class will be held on a teleconference line. The only cost to you is your long distance charges. … Read More Button

Effortless Networking

Date: To be announced Time: 8:00 – 9:00 PM ET Networking is the one most effective ways to explore career options, learn about new business opportunities, and refine your professional goals. Whether you are a physician in practice, in business, in management, or in transition, getting comfortable with networking is a must. The challenge for a lot people – not just physicians – is that they hate networking! Unless you know how to do it well, networking can be not only intimidating, but downright scary. No matter what your comfort zone is, though, don’t miss out on a prime opportunity … Read More Button

Why Exercise?

Beyond the calories deficit, countless studies have shown that exercise is beneficial in mood regulation and stress relief. This Week’s Goals – Charting Activity and Moods Click on the “download” button below to open a handy activity and mood tracking sheet. You can then print it or RIGHT-click on the document, click “save as” and select where you want to save it to your computer.   … Read More Button

Skills For Success : “Mastering Change”

“Mastering Change” March 3, 2010 A Newsletter from Dr. Monique Belton In this issue “Mastering Change” What is Happiness? What is Unhappiness? What Can You Do To Effect Change? How To Overcome Your Resistance To Change When To Seek Professional Help Greetings! I have created this monthly newsletter with you in mind. My mission is to inform and assist you through the various trials and tribulations we all face in our everyday lives. Every issue may not apply to you but maybe useful in the future or for someone else going through something at the present time. My desire is … Read More Button

Personal Coaching Individualized to Your Needs

Monique Belton understands the daily stresses and demands that successful and professional women like you must endure in a chaotic business world. Usually, these problems seep into your personal life and overwhelm every aspect of it, from your relationships to your emotional state. Dr. Belton will help you balance your work and personal life, getting you back to yourself. Call her today for a free 15-minute consultation on the phone to see if her services are good match to the person. Are you looking to make a major career shift or to navigate a challenging career, organizational or personal transition? … Read More Button